Your daily health companion
A quick daily check-in tracks your mood, energy, sleep, and symptoms — building a rich health timeline that reveals patterns invisible to the naked eye.
Daily check-in
Health metrics tracked
Days to first insight
Free to start. No credit card required.
How are you feeling today?
Sleep quality
Energy level
Glasses of water
Six dimensions of health, captured in five minutes
Track how you feel each day with a simple emoji scale. Over time, Sola reveals emotional patterns you'd never notice.
Log sleep duration and quality. Sola correlates your sleep with mood, energy, and symptoms to find what helps you rest.
Our Cambridge-developed AI analyses your entries to find correlations — like how exercise affects your sleep quality.
Record workouts and daily movement. See how physical activity impacts every other dimension of your health.
Build healthy habits with daily streaks, achievement badges, and gentle reminders to keep your momentum going.
Beautiful charts show your health trajectory over weeks and months. Spot improvements and catch dips early.
Most health problems don't appear overnight — they build gradually through patterns invisible to the naked eye. Five minutes of daily journaling gives Sola the data to spot trends weeks before they become problems.
Your mood improves 35% on days you exercise — even a 15-minute walk makes a difference.
Spend 5 minutes answering guided questions about your mood, sleep, energy, and habits.
Our Cambridge-developed AI spots correlations and trends across your data over time.
Receive personalised recommendations and share structured reports with your GP.
Join thousands who've discovered hidden patterns in their health through daily journaling.