sola
Your daily health companion
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Something not feeling right?
Describe your symptoms and get instant, AI-powered health guidance — possible causes, what to do next, and what to tell your GP. Free, private, no sign-up needed.
⚡
2min
AI analysis
🌍
24/7
always available
🔒
100%
private & secure
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7
languages
Your health journey
Five stages to understanding your health
Sola guides you from your first symptom to a complete health picture — each stage builds on the last, creating a comprehensive personal health ecosystem.
Instant AI symptom analysis
Describe what you're feeling in your own words. Our AI analyses your symptoms and gives you clear, structured guidance — possible causes, self-care steps, and exactly what to tell your doctor.
- AI-powered analysis of your symptoms in under 2 minutes
- Urgency assessment — know when to see a doctor urgently
- Dietary and lifestyle recommendations tailored to you
Start here: understand what your body is telling you
When something doesn't feel right, you need answers — not a 3-week wait for a GP appointment. Sola's symptom checker gives you immediate, evidence-based guidance so you know what to do next.
Check my symptomsYour biological age, revealed
Answer a comprehensive health questionnaire and discover your Health Age — a single number that captures your overall wellbeing compared to your actual age.
- Personalised Health Age score based on 25+ health factors
- Actionable recommendations to lower your biological age
- Track improvements over time as your habits change
Discover how healthy you really are
Your chronological age is just a number. Your Health Age tells the real story — factoring in sleep, nutrition, exercise, stress, and more. It's the wake-up call that turns awareness into action.
Find my Health Age5 minutes that change everything
A quick daily check-in tracks your mood, energy, sleep, symptoms, and habits — building a rich health timeline that reveals patterns invisible to the naked eye.
- Track mood, energy, sleep, water, and symptoms daily
- AI detects correlations and patterns across your data
- Streak rewards keep you motivated and consistent
Turn daily moments into health intelligence
Most health problems don't appear overnight — they build gradually through patterns you can't see. Five minutes of daily journaling gives Sola the data to spot trends weeks before they become problems.
Start journalingWalk in prepared, walk out confident
Sola generates a professional, doctor-ready report summarising your health trends, symptoms, and journal insights — so your 10-minute GP appointment actually counts.
- Professional PDF report ready to share with your doctor
- Symptom timeline and health trend visualisations
- Suggested talking points for your appointment
Make every GP appointment count
The average GP appointment is 7.6 minutes. Most people forget half their symptoms by the time they sit down. Sola's GP Report gives your doctor everything they need — trends, patterns, and talking points — so nothing gets lost.
See a sample reportHealth is better together
Share high-level health trends with family members through secure, privacy-first links. Stay connected to the people you care about without compromising anyone's privacy.
- Share health summaries with family via secure links
- Privacy-first: you control exactly what's visible
- Family dashboard for carers and loved ones
Keep your family in the loop — safely
Whether you're caring for ageing parents, monitoring a child's wellbeing, or simply want your partner to know how you're doing — Sola's Family Network lets you share what matters while keeping the rest private.
Explore family sharingYour Complete Health Library
Everything you need, in one place
From instant symptom checks to specialist chronic condition management — Sola brings together 16 health modules powered by Cambridge-developed AI.
Showing 16 of 16 modules
Symptom Checker
Describe symptoms and get instant AI analysis — possible causes, urgency levels, and what to tell your GP.
Health Age
Discover your biological age vs chronological age with a comprehensive lifestyle and health assessment.
Daily Health Journal
Guided evening check-ins tracking mood, energy, sleep, and symptoms — with AI pattern recognition.
GP Reports & Letters
Generate structured, print-ready health reports with symptom timelines and talking points for your doctor.
Family Health Network
Share health trends with family members through privacy-first read-only dashboards.
Anti-Aging Analysis
AI-powered biological age assessment with personalised longevity recommendations and lifestyle optimisation.
Daily Health Planner
AI-generated daily wellness plans based on your journal patterns, health goals, and current conditions.
Diabetes Management
Log blood sugar readings, track glucose trends, get AI-powered HbA1c estimates and personalised meal guidance.
Blood Pressure Tracking
Monitor BP readings with NHS classifications, trend charts, and AI analysis for heart health.
Medication Reminders
Schedule doses, log adherence, and track medication effectiveness across all your prescriptions.
Nutrition & Diet
AI-generated weekly meal plans with macro breakdowns, grocery lists, and evidence-based dietary guidance.
Skincare Analysis
Personalised AM/PM routines, ingredient recommendations, and lifestyle guidance for healthier skin.
Vision Care
Eye exercises, screen-time optimisation, and nutrition plans to protect and improve your eyesight.
Mental Health & Sleep
Sleep quality scoring, stress pattern analysis, wind-down routines, and evidence-based coping strategies.
Baby Records
Track feeds, nappies, sleep, growth, milestones, and vaccinations — with AI developmental insights.
Comorbidity Dashboard
Cross-reference blood sugar, BP, and medication data for holistic chronic condition management.
Start with a free symptom check. Unlock specialist modules as you grow.
Start your health journeyPlan Comparison
Compare what's included
See exactly which modules are available on each plan — from free essentials to the full Ultimate suite.
All plans include unlimited symptom checks. Premium and Ultimate include a 14-day free trial.
What people are saying
Early testers and advisors share their experience
"Sola helped me spot a pattern between my migraines and sleep quality that I'd missed for years. My neurologist was impressed with the summary."
Sarah Mitchell
Migraine patient, London
"As a GP, I wish all my patients came in this prepared. The structured summaries save us both time and lead to better outcomes."
Dr. James Chen
General Practitioner, NHS
"After my husband's stroke, tracking his recovery felt overwhelming. Sola made it manageable and gave us confidence at every appointment."
Margaret Thompson
Family carer, Bristol
"The AI insights are genuinely useful — not gimmicky. It noticed my energy drops on days I skip breakfast before I did."
David Okafor
Type 2 diabetes, Manchester
"I recommend Sola to patients managing chronic conditions. The trend data helps me make more informed treatment decisions."
Dr. Priya Sharma
Consultant, Endocrinology
"As a new mum with postnatal anxiety, having my mood patterns visualised helped me and my health visitor have much better conversations."
Emma Williams
New parent, Edinburgh
Simple, transparent pricing
Choose your plan
Start free. Upgrade when you're ready for deeper insights.
Free
Everything you need to start understanding your health
- Unlimited symptom checks with AI analysis
- One-time Health Age assessment
- Basic self-care recommendations
- Daily journaling & AI insights
- GP reports & doctor letters
- Family health network
Premium
Billed annually
The daily companion for proactive health management
- Everything in Free, plus:
- Daily journaling with AI pattern recognition
- Unlimited Health Age re-assessments
- GP reports & structured doctor letters
- Symptom history timeline & trends
- Family health network (up to 3 members)
Ultimate
Personalised longevity science and anti-aging intelligence
- Everything in Premium, plus:
- Anti-aging & slow-aging longevity protocols
- Personalised daily health planner (AI-generated)
- Specialist modules: skincare, eyesight, nutrition, sleep & mind, diabetes, medications, blood pressure
- Biological age reversal tracking
- Family health network (up to 10 members)
- Monthly health evolution PDF report
A single private GP consultation costs £80–150. Sola Premium gives you ongoing health intelligence for less than a coffee a week.
Frequently asked questions
Everything you need to know about Sola
Your health journey starts with a single question
Something not feeling right? Or just curious about your Health Age? Either way, Sola is here — free, private, and ready when you are.