Your daily health companion
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Every morning, our AI creates a unique daily schedule tailored to your health data, journal patterns, and goals. Movement, nutrition, mindfulness, and rest — all optimised for you.
Part of Sola Ultimate (£99/mo) — Complete your health profile first
Example — personalised for you
Morning stretch & breathwork
High-protein breakfast with omega-3s
Brisk walk or light cardio
Hydration check + green tea
Mediterranean-style lunch
Stress check-in & micro-meditation
Strength training session
Wind-down routine & sleep prep
Based on your journal data, health age, and goals
A new plan each morning adapting to your progress
Developed by Cambridge researchers with NHS input